There are many benefits of swimming lessons for you or your children. Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water. Before or after a land workout, swimming a few laps can help you warm up/cool down, move blood through your muscles to help them recover, and help you relax as you glide through the water.
Learning to swim well from an early age is a healthy activity that provides lifetime skills and benefits for your child, including increased safety & confidence in and around water, sporting enjoyment, competition and discipline, and a lifelong skill that can be enjoyed at all stages of life.
At SwimWay, we believe learning to swim is a core life skill