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Aqua Aerobics

SwimWay Aqua Aerobics

Aqua Aerobics Classes
at SwimWay

Looking for a fun, energising way to stay fit? Aqua Aerobics at SwimWay is the perfect combination of exercise and enjoyment. These 45-minute classes are suitable for adults of all ages and abilities, offering a refreshing alternative to traditional workouts.

Why Try Aqua Aerobics?

Aqua Aerobics isn’t just another workout – it’s a full-body fitness experience in the water! You’ll enjoy a mix of low-impact and high-energy exercises designed to improve strength, endurance, flexibility and cardiovascular health. And because the water supports your body, it’s gentle on the joints while still giving your core a serious workout.

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What to Expect in a Class

Every SwimWay Aqua Aerobics session is carefully structured to keep you moving, motivated and smiling:

  • Warm-Up: Start with an upbeat warm-up to music, getting your body loose and ready.
  • Aqua Gym & HIIT: Dive into 20–25 minutes of aqua gym or interval training. Think high jumps, leg lifts and cross-country moves – all with water noodles for extra buoyancy.
  • Challenge Track: Each session includes a fun new exercise designed to keep you on your toes and add variety.
  • Cool Down & Stretch: Finish with a relaxing cool down, leaving you refreshed and accomplished.

Who Can Join?

Absolutely anyone! Aqua Aerobics is suitable for adults of all ages and fitness levels. You don’t need to be a confident swimmer – all exercises are done in shallow water and designed to be accessible, safe and effective.

Why SwimWay?

  • Highly trained instructors with specialist aqua aerobics experience
  • Small, welcoming classes with plenty of individual attention
  • Warm, comfortable pools in convenient London locations
  • A proven programme that makes exercise enjoyable and rewarding
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Mathilde
Children's Term Time Lessons

My child loves swimming at SwimWay and has made impressive progress. Thank you very much!

Katherine
Children's Parent & Baby Lessons

I just wanted to tell you how much my son is enjoying swimming and how great his instructor has been. He has always been afraid of water and she has been so patient in working with him - he's made so much progress!

Sara
Children's Holiday Lessons

My daughter has been doing the intensive course this week and I just wanted to let you know that our instructor is absolutely amazing with her! I have seen such an improvement over the week and really I wanted to let you know she has been superb in her teaching style, she is very experienced and very kind and my daughter loves her. She is wonderful – you guys all are – you have always been so professional, quick to respond and so helpful with all of our bookings. Thank you!

Rachel
Children's Pre-Club Lessons

My daughter had her trial at Ealing last night, and has been accepted to join the club! She showed them her front crawl, back stroke and breast stroke, along with some lovely tumble turns. They commented on her good technique, and were really impressed with how she swam - which really is thanks to her SwimWay instructors because they have done a fabulous job in training her. She is super happy and proud of herself, so thank you SO MUCH for all your advice and support.

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Personalised Lessons
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Expert Instructors
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Convenient Locations