Looking to add some excitement to your fitness routine? Say goodbye to boring workouts and join SwimWay’s new Aqua Aerobics classes! These 45-minute classes will run every Wednesday morning at 10:30am and 11:15am at the SwimWay Kew Gardens Pool. They are suitable for adults of all ages and abilities. We’re mixing fun and fitness in a way that will keep you coming back for more!
Why Aqua Aerobics?
This class isn’t just another workout – it’s a fitness adventure in the water! Led by experienced SwimWay instructor, Gabor Hanicz. Gabor has a background in competitive swimming and water polo, and has been teaching aqua aerobics since 2013. These sessions are designed to make you smile while you sweat!
What to Expect:
- Warm-Up: We kick things off with a lively warm-up to some catchy tunes, getting your body moving and your spirits high before the real fun begins.
- Aqua Gym & HIIT: Dive into 20-25 minutes of aqua gym or high-intensity interval training (HIIT). Expect moves like high jumps, leg lifts, and cross-country sprints – all done with the help of water noodles for extra buoyancy. Don’t worry if you’re not a swimmer; the exercises are designed to be accessible for everyone while giving your core a serious workout.
- Challenge Song: Ready for a twist? Our “Challenge Song” introduces a new, fun exercise that will keep you on your toes and add an extra thrill to the session.
- Cool Down & Stretch: We end with a relaxing cool down and stretch, helping you unwind and leave the pool feeling refreshed and accomplished.
Meet Your Instructor:
Hi! I’m Gabor! I have over a decade of experience in aqua aerobics, as well as a background in professional swimming and water polo. My approach to teaching is all about making fitness fun and effective. Every exercise in my class has been tried and tested by me, ensuring you get the most out of each session. Whether you’re new to aqua aerobics or a little nervous in the water, I’ll guide you through exercises that are both approachable and challenging. Join us, have some fun, and walk away feeling stronger and more confident in the water!
Free Trial Sessions
We’re kicking off our new Aqua Aerobics classes with some free trial sessions on Wednesday 18th of September at our Kew Gardens pool. It’s the perfect opportunity to experience aqua aerobics and see what all the fuss is about. Get in touch now on 0208 871 3972 or info@swimway.co.uk to book your space. We can’t wait to see you there!