Phase 1
Conditioning & adjusting to the water environment
Skills to Develop:
- Breath control (1, 2, 3 water poured over head, eyes closed)
- Front floating buoyancy (forward dip)
- Back floating (shoulder/2 handed support)
- Introducing holding techniques
- Submersions (aim for 3 happy submersions)
- Safe pool entry and exit for adult with baby
- Manually assisted kicking
Pass Criteria:
- Water over head (eyes closed, breath control)
- Reaching for the side/steps
- Front floating independently
- Back floating 2 handed support
Phase 2
Phase 3
Phase 4
Phase 5